休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Don't wait. The time will never be just right.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Dream it. Wish it. Do it.休息You don’t have to be great to start, but you have to start to be great.

个方Wake up with determination. Go to bed with satisfaction.法改You don’t have to be great to start, but you have to start to be great.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Don’t stop when you’re tired. Stop when you’re done.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.

(责任编辑：东方神起)