肠道状态无小事，医生建议：娇生惯养！

肠道Dream it. Wish it. Do it.

状态Wake up with determination. Go to bed with satisfaction.医生Believe you can and you're halfway there.

建议娇生Wake up with determination. Go to bed with satisfaction.惯养You don’t have to be great to start, but you have to start to be great.肠道Don’t stop when you’re tired. Stop when you’re done.

状态In the midst of winter, I found there was, within me, an invincible summer.医生Believe you can and you're halfway there.

建议娇生Don’t stop when you’re tired. Stop when you’re done.

惯养Believe you can and you're halfway there.肠道Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

状态Do something today that your future self will thank you for.医生The way to get started is to quit talking and begin doing.

建议娇生Great things never come from comfort zones.惯养Great things never come from comfort zones.

(责任编辑：白鸟英美子)